Frequently Asked Questions

How do I know if therapy with Jean is right for me?

If you have been trying to feel better for a while and nothing has stuck, that is often a sign that the approach needs to change rather than your effort level. I work with adults who are exhausted, stuck, and ready to understand what is actually going on underneath the surface. If you read this page and felt seen, that recognition is worth paying attention to.

What kinds of concerns do you work with?

I work with adults navigating complex trauma, attachment wounds, depression, and PTSD. Many clients arrive carrying a long history of trying to manage these experiences on their own or through other approaches that haven't reached the root of things. If your struggles feel deep and long-standing, you are likely in the right place.

I've tried therapy before and it didn't help. Why would this be different?

That is a great question and it makes complete sense to be skeptical. Many people have had experiences with therapy that felt helpful in the moment but didn't create lasting change. My work focuses on identifying and removing the specific blocks that have kept you stuck, rather than teaching coping strategies that sit on top of unresolved patterns. That distinction tends to make a meaningful difference for people who have felt like therapy wasn't working for them.

What does a typical session look like?

Sessions are collaborative and go at a pace that feels workable for you. I work to understand your specific experience and what has and hasn't helped in the past, and the work unfolds from there. While there is no script or rigid structure, when we get into the work we will use known and proven approaches including EMDR and IFS. Clients often find that sessions feel different from what they expected, less like reporting on their week and more like genuinely getting somewhere.

What if I'm not sure I'm ready for therapy?

You don't have to be completely ready. Many people who reach out are ambivalent, and that is entirely normal. A consultation is simply a conversation. It gives you a chance to ask questions, get a sense of my approach, and decide whether we feel like a fit. There is no pressure and no commitment required.

What is the first step to getting started with counseling in Davis?

The first step is simply reaching out. You can book a consultation directly at the link on this page or call Jean at 530 826 8700. That first conversation is low-pressure and designed to help you figure out whether this feels like the right fit for you.

How long will I need to be in therapy?

This varies from person to person and depends on what you are working through and what your goals are. Some clients notice meaningful shifts within a few months. Others are doing deeper work that unfolds over a longer period. I will work with you to get a sense of what feels right for your situation, and that conversation happens early near the beginning of the process.

How much does counseling cost, and do you take insurance?

I accept private pay and Partnership Health Plan of California insurance. I can also provide a monthly superbill for you to submit to PPO insurance for partial reimbursement.

For current information on fees please reach out directly by phone at 530 826 8700 or through the booking link on this page. I can answer questions and help you understand your options.

You don't have to be completely ready. Many people who reach out are ambivalent, and that is entirely normal. A consultation is simply a conversation. It gives you a chance to ask questions, get a sense of my approach, and decide whether we feelslike a fit. There is no pressure and no commitment required

Is counseling in Davis available online or only in person?

Both although I find in-person to be much more effective. 

What if I've been dealing with this for so long that I don't believe things can actually change?

That feeling is more common than you might think, and it makes sense given how long you may have been carrying this. I work with people who have all but lost faith in the possibility of change. The work is not about convincing you to feel hopeful. It is about finding what is actually in the way and addressing it directly. Many clients find that hope returns as a result of the work, not as a prerequisite for it.